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#Health benefits of chikoo free
Consumption of natural fruits rich in vitamin-A is known to offer protection against lung and oral cavity cancers.įurther, consumption of fruits that are naturally rich in vitamin-C helps to boost immunity and to scavenge harmful free radicals from the human body.įresh ripe sapodilla is a good source of minerals like potassium, copper, iron, and vitamins like folate, niacin, and pantothenic acid. It is also required for maintaining healthy mucosa and skin. Sapote contains a good amount of antioxidant vitamins like vitamin-C (24.5% of recommended daily intake per 100 g of fruit), and vitamin A. Some other fruits that also rich in tannins include pomegranate, persimmon, and grapes. Hence, these compounds may found useful applications in traditional medicines as antidiarrheal, hemostatic (stops bleeding), and as a remedy for hemorrhoids.Īlso, the anti-inflammatory effect of tannins may found useful in conditions like erosive gastritis, reflux esophagitis, enteritis, and irritating bowel disorders.
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Studies suggest that the tannins possess astringent properties and shown to have anti-inflammatory, antiviral, antibacterial, and anti-parasitic effects. Its birthplace in Mexico, Central America, and the Caribbean island. Tannins are a composite family of naturally occurring polyphenols. 7 powerful health benefits of Sapota/chikoo Sapota is a sweet and delicious tropical fruit. The fruit is rich in antioxidant polyphenolic compound tannin. 100 g provides 83 calories (almost the same as that of sweet potato). Sapodilla is one of the high-calorie fruits like bananas. It contains about 3-10 black, smooth, shiny biconvex/bean-shaped, inedible seeds, located at its center. Once ripen, it becomes soft, acquires a sweet taste, and smooth or grainy textured flesh with slight musky flavor. Chikoo is loaded with the antioxidant vitamin C, which adds to its detoxifying properties. This milky latex gradually disappears, and its white flesh turns brown as the fruit matures. All these help in losing weight faster as well as in an effective way. Unripe fruits possess white, hard, inedible pulp that secretes sticky latex-containing toxic substance saponin. Sapota fruit has gray/brown, sandy, kiwifruit-like outer surface but without the fuzziness. A tree can produce as many as 2,000 fruits/year. It is enriched with carbohydrates, fibre, Iron, Vitamin A, Vitamin C and Calcium. However, irrigation during summer will yield good produce.īotanically, sapodilla fruit round or oval-shaped berry, measures about 10 cm in diameter and weighs about 150 g. Chiku is a powerhouse of many vital nutrients. The tree is fast-growing, wind, and flourishes well even under dry arid regions receiving scanty rains. Today, its cultivation has spread across the tropical belt from its native habitat and successfully grown as far as India, Sri Lanka, Indonesia, and Malaysia as a major commercial crop. Sapote is thought to have originated in the Central American rain forests, probably in Mexico and Belize.
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